At Mt Hotham Racing Squad, we believe being physically prepared for on-snow training is necessary to maximize an athlete’s quality and quantity of training. Leading up to this season it is highly recommended that our athletes of all age groups follow their appropriate pre-season preparation. This is comprised of a two-block program: Block One should commence from the start of May to June, and Block Two from the beginning of June up until on-snow training commences. You don’t need to worry if you do not have gym equipment available; all these programs have been written so that no gym equipment is necessary.
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