Team Hotham Kings Birthday Long Weekend Foundations Camp for U16 & Older Athletes 

Camp training details – Meet at the Main Clubhouse

• Saturday, June 10 – 08:30 to 16:00
• Sunday, June 11 – 07:30 to 15:00
• Monday, June 12 – 07:30 to 11:30 pm

 U16 & Older

Physical Training

• • Physical Testing by Snow Performance (including report)
  • Movement Screening using the Functional Movement Screen (including report)
  • Strength technique sessions by Snow Performance
  • Karate session by Geoff Miller from Alpine Dojo
  • Durability sessions
  • Recovery sessions

Technical Skiing & Riding 

• • Foundation skills & drills

Equipment

• • General assessment and inventory of the equipment set up to ensure that all is in order;
  • Boots: right fit – model & set up
  • Footbed assessment and requirements
  • Skis / Snowboard : right length – model & set up
  • Poles: right length
  • Safety: right helmet and back protection fit

Packing List

• • Training notebook & pen
  • Ski / Snowboard Gear (including working lift pass)
  • Athletic gear for warm-ups, including running shoes
  • Healthy lunch & snacks
  • Water bottle