Team Hotham Queens Birthday Long Weekend Foundations Camp for U8, U10 & U12 Athletes 

Camp training details – Meet at the Main Clubhouse

• Saturday, June 11 – 09:00 to 15:00
• Sunday, June 12 – 09:00 to 16:00
• Monday, June 13 – 08:30 to -12pm

 U8, U10, U12

• • Physical training sessions include strength technique (by Snow Performance), karate session by Sensai Geoff Miller (from the Alpine Dojo) and movement skills sessions.
  • Technical skiing, including the ‘Ski Ninja’ warm up.
  • Education sessions include mindset and breathing, and ski technique (age-appropriate content).

Equipment

• • General assessment and inventory of the equipment set up to ensure that all is in order;
  • Boots: right fit – model & set up
  • Skis: right length – model & set up
  • Poles: right length
  • Safety: right helmet and back protection fit

Packing List

• • Training notebook & pen
  • Ski Gear (including working lift pass)
  • Atheltic gear for warm-ups, including running shoes
  • Healthy lunch & snacks
  • Water bottle