Description

Dr. Ian Snape is the CEO of Frontline Mind, a high performance training company. He is a polar explorer, scientist, and performance coach to CEOs, elite athletes and mountain guides. His book, ‘Resilience By Design: How to Survive and Thrive in a Complex and Turbulent World’ is the world’s most detailed and research-backed how-to resilience manual, integrating advances from neuroscience with real-world expertise, providing practical techniques you’ll want to use every day.

Alongside well explained scientific theory, each chapter contains dramatic, real-life stories of people from frontline services, elite sports, and everyday survivors who learned to thrive in high pressure, demanding, and often deadly situations. You’ll discover how resilience isn’t just the ability to tough it out; it’s dependent upon an interconnected set of skills, techniques, creative processes and new understandings of how we think, act and interact with our environments and each other.

This is recommended as a must read for anyone looking to cope, and perform at their best.